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CSTE Health & Wellness Committee

Beverly Christner, Senior Director of Operations at CSTEMaria Patselikos, Evaluation Analyst at CSTEAngie Blocksom, Human Resources Manager at CSTESunbal Virk, CSTECailyn Lingwall, Program Analyst at CSTEDaniel Dick, Human Resources Administrator at CSTEPuja ShahShahidah Williams, Senior Program Analyst at CSTE
Added by Monica Schroeder • Updated

CSTE Health & Wellness Week Planning Meeting #2

Sunbal Virk
Nikka Sorrells
Monica Schroeder
Mone' Sharp
Matt Cone
Angie Blocksom

Updates: 
  • Reviewed progress made during meeting #1
  • Angie is obtaining stress balls from BCBSG - also sending some informational pamphlets
  • Get goodie bags (Angie) - stress balls, information pamphlets, hand sanitizers
  • Angie also reached out to Johnson & Johnson - no word back yet
  • Dates: October 2-6

Communications: 
  • 2 weeks before: Send out agenda for week with high level information & activities scheduled for the various days
  • Make 11"x17" poster with information - print out and put in break rooms (up stairs and downstairs) & large conference room (Matt to take lead on creating a graphic); put up ASAP
  • Email announcement week prior
    • Calendar appointments for specific activities taking place at specific times (e.g. zumba, walks, meditation)

Days of the week:
  • Meditation Monday 
    • Calendar item for meditation session
    • Schedule one facilitated mediation session in a conference room (15 minute during lunch half-hour) NEED MEDITATION VOLUNTEER 
      • (Monica S checked with Amy and will confirm soon)
    • Send steps/tips for messaging for 15 minute self-led meditation in office
  • Turnt-up Tuesday (Nikka) 
    • Zumba (15 min - 3pm) 
    • Nikka will draft messaging for benefits of exercise
    • Calendar item for Zumba session
  • Walk it Out Wednesday (Kiara & Sunbal)
    • Sunbal - map out 1 mile walk (30 min)
    • Calendar appt for lunch time walk (30 min)
    • Kiara & Sunbal - will take lead on messaging 
  • ‘Healthy is Tasty’ Thursday (NEED VOLUNTEER to coordinate and take lead on messaging) 
    • Invite staff to bring in their favorite healthy recipe & write down their recipe in the sign-up sheet 
    • Send recipes back out to staff afterwards 
  • Flu Facts Friday Friday (Monica S)
    • Messaging 
    • People to bring in flu proof by Friday of vaccine and/or enrollment in FNY
    • Raffle on Friday & announce winners 
      • T-shirt, $5 Target gift card (or equivalent), electric toothbrush
      • Monica to take lead on messaging 

  • Monica will start template drafts for communications - everyone fill in information/contribute

  • Water infusions every-day (Angie)
Amy Patel, Program Analyst at CSTE 👏

Comments & Events

Monica Schroeder, Program Analyst at CSTE Monica Schroeder, Program Analyst
We still are looking for a lead for the "Tasty Thursday" or co-leads for any of the other days! 
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