Build in ways to recover from work stress
Sarah Auer, MPH, CHES® (she/her/hers)
Program Analyst I
[signature_931968460]<http://www.cste.org/>
Council of State and Territorial Epidemiologists
“Using the power of epidemiology to improve the public’s health”
Become a Member<https://www.cste.org/general/custom.asp?page=WhyJoin> • Facebook<https://www.facebook.com/CSTE.org> • Twitter<https://twitter.com/CSTEnews> • Instagram<https://www.instagram.com/cstenews/>
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We are hiring! Please visit our Career Center<https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=e81ae9c7-e644-4610-b6d3-397907be3551&ccId=19000101_000001&lang=en_US> to apply.
From: Jessica Arrazola <jarrazola@cste.org>
Sent: Thursday, July 14, 2022 4:44 AM
To: Sarah Auer <sauer@cste.org>
Subject: FW: The Management Tip of the Day
________________________________
From: Harvard Business Review <noreply@a.email.hbr.org<mailto:noreply@a.email.hbr.org>>
Sent: Thursday, July 14, 2022 4:44:08 AM (UTC-05:00) Eastern Time (US & Canada)
To: Jessica Arrazola <jarrazola@cste.org<mailto:jarrazola@cste.org>>
Subject: The Management Tip of the Day
Build in Ways to Recover from Work Stress. Stress may be unavoidable in the workplace. But you’ll be better able to handle it if you take steps to recover rather than continuing to power through. If you feel like you’re edging toward burnout, try these strategies.
* Detach psychologically from work. Dedicate time each day to a non-work-related activity. Learn which triggers prevent you from putting down work, and proactively avoid them. For example, if the presence of your phone prompts you to check work emails during off hours, turn it off or at least shut off notifications temporarily.
* Take micro-breaks. Short breaks, even just 10 minutes, are surprisingly effective. For example, doing a short meditation, eating a nutritious snack, having a pleasant social interaction, or reading an article can improve motivation and concentration, improve your mood, and help you sustain your energy throughout the day.
* Prioritize higher-effort activities. Passive activities such as watching TV or listening to a podcast are only so helpful for recovery. Consider going to the gym or playing team sports, or even going for walks, bikes, hikes, or swims; research shows that more active activities are more effective.
* Build an environment that optimizes recovery. While they may seem minor, small things like having some plants and natural light in your office can have a positive impact on your sleep quality, perceived stress, and overall health.
[Management Tip of the Day]<https://t.a.email.hbr.org/r/?id=haf0ee58e,156ee34b,156ee34d&e=cDE9P3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1uZXdzbGV0dGVyX2RhaWx5JnV0bV9jYW1wYWlnbj1tdG9kX2FjdHN1YnMmdXRtX2NvbnRlbnQ9c2lnbmlubnVkZ2U&s=EgHW9cjnHancI7KpFZfupqVBJEzisXxePtTuzbui6BM>
Today’s Tip
Build in Ways to Recover from Work Stress
Stress may be unavoidable in the workplace. But you’ll be better able to handle it if you take steps to recover rather than continuing to power through. If you feel like you’re edging toward burnout, try these strategies.
* Detach psychologically from work. Dedicate time each day to a non-work-related activity. Learn which triggers prevent you from putting down work, and proactively avoid them. For example, if the presence of your phone prompts you to check work emails during off hours, turn it off or at least shut off notifications temporarily.
* Take micro-breaks. Short breaks, even just 10 minutes, are surprisingly effective. For example, doing a short meditation, eating a nutritious snack, having a pleasant social interaction, or reading an article can improve motivation and concentration, improve your mood, and help you sustain your energy throughout the day.
* Prioritize higher-effort activities. Passive activities such as watching TV or listening to a podcast are only so helpful for recovery. Consider going to the gym or playing team sports, or even going for walks, bikes, hikes, or swims; research shows that more active activities are more effective.
* Build an environment that optimizes recovery. While they may seem minor, small things like having some plants and natural light in your office can have a positive impact on your sleep quality, perceived stress, and overall health.
This tip is adapted from “How to Recover from Work Stress, According to Science<https://hbr.org/2022/07/how-to-recover-from-work-stress-according-to-science?utm_medium=email&utm_source=newsletter_daily&utm_campaign=mtod_actsubs&utm_content=signinnudge,”> by Alyson Meister et al.
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an affiliate of Harvard Business School. All rights reserved.
Harvard Business Publishing
20 Guest St, Suite 700
Brighton, MA 02135
Program Analyst I
[signature_931968460]<http://www.cste.org/>
Council of State and Territorial Epidemiologists
“Using the power of epidemiology to improve the public’s health”
Become a Member<https://www.cste.org/general/custom.asp?page=WhyJoin> • Facebook<https://www.facebook.com/CSTE.org> • Twitter<https://twitter.com/CSTEnews> • Instagram<https://www.instagram.com/cstenews/>
2635 Century Parkway NE, Suite 700, Atlanta, GA 30345
Tel: 770.458.3811 | Fax: 770.458.8516 | www.cste.org<http://www.cste.org/>
We are hiring! Please visit our Career Center<https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=e81ae9c7-e644-4610-b6d3-397907be3551&ccId=19000101_000001&lang=en_US> to apply.
From: Jessica Arrazola <jarrazola@cste.org>
Sent: Thursday, July 14, 2022 4:44 AM
To: Sarah Auer <sauer@cste.org>
Subject: FW: The Management Tip of the Day
________________________________
From: Harvard Business Review <noreply@a.email.hbr.org<mailto:noreply@a.email.hbr.org>>
Sent: Thursday, July 14, 2022 4:44:08 AM (UTC-05:00) Eastern Time (US & Canada)
To: Jessica Arrazola <jarrazola@cste.org<mailto:jarrazola@cste.org>>
Subject: The Management Tip of the Day
Build in Ways to Recover from Work Stress. Stress may be unavoidable in the workplace. But you’ll be better able to handle it if you take steps to recover rather than continuing to power through. If you feel like you’re edging toward burnout, try these strategies.
* Detach psychologically from work. Dedicate time each day to a non-work-related activity. Learn which triggers prevent you from putting down work, and proactively avoid them. For example, if the presence of your phone prompts you to check work emails during off hours, turn it off or at least shut off notifications temporarily.
* Take micro-breaks. Short breaks, even just 10 minutes, are surprisingly effective. For example, doing a short meditation, eating a nutritious snack, having a pleasant social interaction, or reading an article can improve motivation and concentration, improve your mood, and help you sustain your energy throughout the day.
* Prioritize higher-effort activities. Passive activities such as watching TV or listening to a podcast are only so helpful for recovery. Consider going to the gym or playing team sports, or even going for walks, bikes, hikes, or swims; research shows that more active activities are more effective.
* Build an environment that optimizes recovery. While they may seem minor, small things like having some plants and natural light in your office can have a positive impact on your sleep quality, perceived stress, and overall health.
[Management Tip of the Day]<https://t.a.email.hbr.org/r/?id=haf0ee58e,156ee34b,156ee34d&e=cDE9P3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1uZXdzbGV0dGVyX2RhaWx5JnV0bV9jYW1wYWlnbj1tdG9kX2FjdHN1YnMmdXRtX2NvbnRlbnQ9c2lnbmlubnVkZ2U&s=EgHW9cjnHancI7KpFZfupqVBJEzisXxePtTuzbui6BM>
Today’s Tip
Build in Ways to Recover from Work Stress
Stress may be unavoidable in the workplace. But you’ll be better able to handle it if you take steps to recover rather than continuing to power through. If you feel like you’re edging toward burnout, try these strategies.
* Detach psychologically from work. Dedicate time each day to a non-work-related activity. Learn which triggers prevent you from putting down work, and proactively avoid them. For example, if the presence of your phone prompts you to check work emails during off hours, turn it off or at least shut off notifications temporarily.
* Take micro-breaks. Short breaks, even just 10 minutes, are surprisingly effective. For example, doing a short meditation, eating a nutritious snack, having a pleasant social interaction, or reading an article can improve motivation and concentration, improve your mood, and help you sustain your energy throughout the day.
* Prioritize higher-effort activities. Passive activities such as watching TV or listening to a podcast are only so helpful for recovery. Consider going to the gym or playing team sports, or even going for walks, bikes, hikes, or swims; research shows that more active activities are more effective.
* Build an environment that optimizes recovery. While they may seem minor, small things like having some plants and natural light in your office can have a positive impact on your sleep quality, perceived stress, and overall health.
This tip is adapted from “How to Recover from Work Stress, According to Science<https://hbr.org/2022/07/how-to-recover-from-work-stress-according-to-science?utm_medium=email&utm_source=newsletter_daily&utm_campaign=mtod_actsubs&utm_content=signinnudge,”> by Alyson Meister et al.
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It’s Time to Streamline the Hiring Process <https://hbr.org/2022/07/its-time-to-streamline-the-hiring-process?utm_medium=email&utm_source=newsletter_daily&utm_campaign=mtod_actsubs&utm_content=signinnudge&utm_term=subben_buyeracq_subarticle&utm_content=signinnudge>
by Atta Tarki, Tyler Cowen, Alexandra Ham
A complicated and drawn-out recruitment rarely translates to making better hires.
Read now <https://hbr.org/2022/07/its-time-to-streamline-the-hiring-process?utm_medium=email&utm_source=newsletter_daily&utm_campaign=mtod_actsubs&utm_content=signinnudge&utm_term=subben_buyeracq_subarticle&utm_content=signinnudge>
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